The Best Foods for the Montana Flu and Cold Season

It isn't just holiday festivities that arrive when the temperature begins to fall and snow blankets the ground of our once green lawns.  There is another event that also rears its head during this time and isn't a friendly one either.

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Hooray!  It's also cold and flu season across Big Sky Country and pretty much everywhere.  The sniffles, running noses, coughing and fever have all returned, but you can help keep it at bay with some simple foods.  I mean, besides the cookies.  And desserts.

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The Best Foods for the Montana Flu and Cold Season

Food isn't the only thing that can help with your immune system during the flu season.  We all become a little more worn down during the busy time of the holidays, and it can lead to becoming sick.

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The Center for Disease Control (CDC) recommends staying physically active during sick season.  They suggest around 150 minutes of moderate to high-intensity activity per week.  Try to get your best night's sleep is also important.  Less than 8 hours will compromise your immune system also.

The CDC also says that staying away from ultra processed foods will help your body stay healthy.  Try to cut out junk foods that have tons of preservatives, dyes or artificial ingredients.  Many of those foods can elevate inflammation in the body, and cause problems with your natural immune system.

Try These Foods Instead of Ultra Processed for the Holidays and More

Instead of that big batch of cinnamon rolls, you can opt for healthier options that will help your immune system for cold and flu season.  Foods such as strawberries, yogurt, leafy greens and oranges are all beneficial.  Foods that carry a high Vitamin D content such as milk, orange juice or breakfast cereal are also good for helping immunity.

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Chicken and salmon, garlic, even oysters and lemons can all help.  And yes, even Grandma's cooking can.  The trusty favorite of chicken soup can help with not just your immune system, but your taste buds will thank you too.